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I am back.
10 days just in my bed. Pulled Gluteus maximus and strain of gluteus medius (hard workout - sprints for 5km). Tomorrow physio, and back to training (gym, cycling). Hope in summer will be back racing. Follow training plan.
View Diet Calendar, 17 November 2014:
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2376 kcal
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Fat: 104.98g | Prot: 175.32g | Carbs: 178.60g.
Breakfast: Sugar, Quaker 100% Wholegrain Rolled Oats. Lunch: Lurpak Slightly Salted Butter, Chicken Breast. Dinner: Tesco Everyday Value Cheese and Bacon Quiche, Tesco Everyday Value Cheese and Bacon Quiche, Green Peas, Sweet Harvest Baby Carrots, Chicken Leg Meat and Skin. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Apples. more...
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2559 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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