Weigh In record (no journal entry) for 16 March 2022
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67.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 51.17g | Prot: 51.84g | Carbs: 169.23g.
Lunch: Swiss Miss Milk Chocolate Hot Cocoa Mix, Stonefire Naan Dippers, Stouffer's Signature Classics Swedish Meatballs. Dinner: Au Bon Pain Chocolate Covered Strawberry, Pork Loin (Tenderloin, Lean Only) , Basmati Rice, Falafel . Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 1.3 kg a Week
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