Weigh In record (no journal entry) for 16 March 2022
|
69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 42.72g | Prot: 85.22g | Carbs: 118.21g.
Breakfast: Mupy Soja + Maçã, Aviação Manteiga com Sal, Wickbold Pão do Forno Integral. Lunch: Abobrinha Cozida, Quero Feijão Carioca, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Carne Moída Refogada, Arroz Branco (Cozido), Quero Feijão Carioca, Abobrinha Cozida. Snacks/Other: Maçãs Fuji. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|