Weigh In record (no journal entry) for 16 March 2022
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 134.76g | Prot: 73.90g | Carbs: 200.55g.
Breakfast: De Zaanse Hoeve Romige Volle Yoghurt Stracciatella, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk), Koffie. Lunch: Paasei, Milbona Verse Halfvolle Melk, Thee. Dinner: Lidl Naturel Zuurkool, Vita D'or Bakken en Braden, AH Gelderse Rookworst, Lidl Spekreepjes, Milbona Verse Halfvolle Melk, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Koekjes met Chocolate Chip Topping (met Boter), Koffie, Zonnebloemolie. Snacks/Other: AH Ribbel Chips Paprika, Tapas, Rode Tafelwijn. more...
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3276 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Table Tennis (Ping Pong) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.2 kg a Week
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Arnold Ouwens's Weight History
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