Weigh In record (no journal entry) for 16 March 2022
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67.1 kg
Lost so far: 26.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 64.38g | Prot: 102.75g | Carbs: 219.41g.
Breakfast: sierra fit Protein Crisps Salted Toffee. Lunch: 오쿡 닭가슴살 스테이크 야채맛, 엄지 (엄지)소불고기 구운주먹밥. Dinner: 아임닭 모짜렐라 고구마 핫도그, sierra fit Protein Crisps Salted Toffee. Snacks/Other: 딸기, 스모어 오갓멜로 스모어 오갓멜로, 영양떡, sierra fit Protein Crisps Salted Toffee, 롯데제과 드림카카오 82%, 크라운 참쌀설병 (27g). more...
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Losing 0.1 kg a Week
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