Weigh In record (no journal entry) for 11 March 2022
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72 kg
Lost so far: 0 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 21.01g | Prot: 86.01g | Carbs: 180.60g.
Breakfast: Café com Açúcar, Nestlé Biscoito Nesfit Aveia e Mel, Marilan Magic Toast Multicereais, Ipanema Creme de Ricota. Lunch: Batatas (sem Casca, com Sal, Fervido), Músculo Bovino Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Brscarvalho's Weight History
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