Weigh In record (no journal entry) for 16 March 2022
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63.6 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 35.50g | Prot: 22.99g | Carbs: 86.74g.
Breakfast: Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Fralla, Kokt Ägg, ICA Prästost, Bregott Bregott Normalsaltat. Lunch: ICA Basic Digestivekex. more...
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Gaining 2.1 kg a Week
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