Weigh In record (no journal entry) for 16 March 2022
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84.6 kg
Lost so far: 10 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 58.80g | Prot: 67.88g | Carbs: 196.27g.
Breakfast: Campina Halfvolle Melk, Suiker, Brinta Havermout. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: AH Goudse Kaas Jong Belegen 48+, Bolletje Volkoren Beschuit, Brinta Havermout, Suiker, Campina Halfvolle Melk. Snacks/Other: Lay's Naturel Chips (Zakje), Geroosterde Amandelen (Gezouten), Sinaasappelen. more...
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3002 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 0.8 kg a Week
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ekeren.ton's Weight History
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