squirrel77's Journal, 16 Mar 22

Yesterday, OMAD, 80 protein, 130 fat, 13 carbs, chicken salad, fairlife and HWC, two fat bombs

71.1 kg Lost so far: 14.0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

Losing 6.4 kg a Week

Comments

Yes, I also like that 0MAD, and then on top of that intermittent fasting.

16 Mar 22 by member: Terrelldc

Yes!!

17 Mar 22 by member: squirrel77


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squirrel77's Weight History