Weigh In record (no journal entry) for 16 March 2022
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74.3 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 11.07g | Prot: 24.67g | Carbs: 75.11g.
Lunch: Ev Yapımı Yoğurt, Taze Fasulye, Ev Yapımı Yoğurt, Taze Fasulye, Tarhana Çorbası. more...
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Losing 8.4 kg a Week
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