Weigh In record (no journal entry) for 16 March 2022
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96.9 kg
Lost so far: 7.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 13.24g | Prot: 19.62g | Carbs: 69.23g.
Breakfast: Pecannoten, AH Muesli 4-Granen, Yoghurt (Halfvol), Dadel, Gedroogde Vijgen. more...
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Losing 0.2 kg a Week
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Ulrikelijnt's Weight History
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