nick_hatert's Journal, 16 Mar 22

Weigh In record (no journal entry) for 16 March 2022
84.6 kg Lost so far: 23.3 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:
1794 kcal Fat: 25.74g | Prot: 233.43g | Carbs: 139.68g.   Breakfast: Ei, XXL Nutrition Whey Isolate, AH Magere Melk. Dinner: XXL Nutrition Whey Isolate, De Zaanse Hoeve Magere Kwark, No Fairytales Paprika & Chili Tortilla, Plus Kipfilethaasjes. Snacks/Other: Knoppers Knoppers Crispy. more...
Losing 0.7 kg a Week

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nick_hatert's Weight History


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