Weigh In record (no journal entry) for 16 March 2022
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84.6 kg
Lost so far: 23.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 25.74g | Prot: 233.43g | Carbs: 139.68g.
Breakfast: Ei, XXL Nutrition Whey Isolate, AH Magere Melk. Dinner: XXL Nutrition Whey Isolate, De Zaanse Hoeve Magere Kwark, No Fairytales Paprika & Chili Tortilla, Plus Kipfilethaasjes. Snacks/Other: Knoppers Knoppers Crispy. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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