Weigh In record (no journal entry) for 16 March 2022
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 35.07g | Prot: 45.74g | Carbs: 201.67g.
Breakfast: Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Kölln Hafer-Müsli Frucht. Lunch: Sea Gold Knusperfilet mit Käse-Kräuter-Füllung , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Birkenhof Möhrengemüse. Dinner: Aldi Haferflocken, Dattel, Milbona H-Milch 3,5% Fett, Äpfel, Milbona Naturjoghurt, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Möhren, Milfina Butter , Landbäckerei Weizenmischbrot. more...
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Gaining 0.7 kg a Week
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