Weigh In record (no journal entry) for 16 March 2022
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120.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 68.67g | Prot: 144.33g | Carbs: 55.09g.
Breakfast: Myprotein Impact Whey Protein Vanille, Zirkulin Flohsamenschalen, Blaubeeren, Milbona Quark Magerstufe. Lunch: Rindfleisch, Kikkoman Sojasoße, REWE Beste Wahl Wok-Mix aus 10 Gemüsesorten. Dinner: Ja! Rahm-Spinat, Spiegelei, Wiesenhof Geflügel Bacon. Snacks/Other: Gutfried Geflügel-Fleischwurst. more...
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Losing 3.5 kg a Week
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LooserMops's Weight History
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