Weigh In record (no journal entry) for 16 March 2022
|
69.0 kg
Lost so far: 4.7 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 11.79g | Prot: 71.31g | Carbs: 66.00g.
Breakfast: 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 蔥鹽雞肉沙拉, 卜蜂義式香草雞胸肉, 細喜錠, 草維錠. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 深海魚油膠囊, 細喜錠, 草維錠. more...
|
|
1940 kcal
|
Exercise:
活動 - 11 minutes, Sleeping - 7 hours, Resting - 16 hours and 49 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|