Weigh In record (no journal entry) for 16 November 2014
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98.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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3551 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Bicycling (very fast) - 28/kph - 1 hour. more...
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Gaining 2.5 kg a Week
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