Weigh In record (no journal entry) for 16 March 2022
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 28.49g | Prot: 39.95g | Carbs: 132.34g.
Breakfast: My Roti Roti Isi Cokelat. Lunch: Brownies, Cimory Fresh Milk Hazelnut, Ikan Kembung Balado, Nasi Putih. more...
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Losing 1.4 kg a Week
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