Weigh In record (no journal entry) for 16 March 2022
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81.5 kg
Lost so far: 35.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 35.81g | Prot: 52.19g | Carbs: 204.73g.
Dinner: 爭鮮 鮭魚握壽司, 水煎包, 飯. Snacks/Other: HALLS XS 無糖迷你薄荷糖, 可康 海鹽檸檬糖. more...
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steady weight
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changyilong65's Weight History
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