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shiniga
Journal
15 Mar 22
shiniga's Journal, 15 Mar 22
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Krafttraining vor einem halben Jahr gestartet und ordentlich Muskeln zugelegt. Weiter geht's 🤙
58 kg
Lost so far:
15.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
1627 kcal
Fat: 68.56g | Prot: 86.44g | Carbs: 151.53g.
Breakfast:
Vemondo Bio Hafer, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Grafschafter Pure Kornkraft Haferbrot.
Lunch:
Iglo Green Cuisine Vegane Chicken Nuggets , Cucina Grana Padano, REWE Gnocchi.
Dinner:
Lidl Grüne Oliven ohne Stein, Milbona Körniger Frischkäse, Harry Eiweißbrot.
Snacks/Other:
Katjes Glücksgefühle.
more...
2363 kcal
Exercise:
Gym - 2 hours, Sitting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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shiniga's Weight History
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