Weigh In record (no journal entry) for 15 March 2022
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78.2 kg
Lost so far: 23.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 49.39g | Prot: 43.13g | Carbs: 66.09g.
Breakfast: Eggland's Best Hard Boiled Eggs, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Olive Garden Eggplant Parmigiana (Lunch). Dinner: Parmesan Cheese (Shredded) , Publix Hearts of Romaine Lettuce, Kraft Zesty Italian Dressing & Marinade, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled) , Black Olives, Tomatoes. Snacks/Other: Lay's Classic Potato Chips. more...
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Losing 0.4 kg a Week
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