Weigh In record (no journal entry) for 15 March 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 117.78g | Prot: 123.28g | Carbs: 501.67g.
Breakfast: creamass, Fage Yogurt Greco Total 0%, cioccoblocco, Kellogg's Corn Flakes Originali. Lunch: Passata di Pomodoro, riso scotti arborio, merluzzo, Extra Virgin Olive Oil. Dinner: Olio Extra Vergine di Oliva, Uovo, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Mandarino, mandorle noberasco, noci sgusciate, maltodestrine, via verde bio, via verde bio, frollini primia, mela. more...
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Gaining 1.8 kg a Week
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andrea.gr's Weight History
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