Weigh In record (no journal entry) for 15 November 2014
|
68.1 kg
Lost so far: 8.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2014:
|
408 kcal
|
Fat: 12.78g | Prot: 21.25g | Carbs: 56.37g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spinach, Great Value Frozen Mixed Berries, Sweet Leaf Liquid Stevia, Bananas , CVS Vanilla Whey Protein Powder, Spectrum Chia Seeds, Coffee, Spectrum Organic Ground Flaxseed, Coconut Water (Canned or Bottled). Lunch: Part Skim Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nabisco Wheat Thins Crackers - Original. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|