Weigh In record (no journal entry) for 15 November 2014
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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760 kcal
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Fat: 16.79g | Prot: 59.27g | Carbs: 96.30g.
Breakfast: Kaffee mit Milch, Magerquark, Papaya, Hüttenkäse (Fettarm 1% Milchfett), Biotrend Bio Müsli Vollkorn Früchte. Lunch: Kaffee mit Milch, Grüner Tee. Dinner: Knoblauch, Fettarmer (1-2% Fett) Hüttenkäse, Gurke (mit Schale), Tomaten, Gelbe Paprika, Zwiebeln, Linessa Katenschinken, Gekochter Brokkoli (Fettfrei Gekocht), Gekochtes Ei, Kraft Miracel Whip Balance. more...
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2185 kcal
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Exercise:
Housework - 2 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MissA0889's Weight History
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