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Patch357
Journal
25 Apr 11
Patch357's Journal, 25 Apr 11
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Weigh In record (no journal entry) for 25 April 2011
104.3 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 April 2011:
2893 kcal
Fat: 76.41g | Prot: 141.54g | Carbs: 240.34g.
Breakfast:
Light Beer, Sugar, coffee, Apple Pie.
Lunch:
Chicken Noodle Soup, salad, Grilled Chicken Breast.
Dinner:
miller light, fried chicken salad.
Snacks/Other:
Half Chicken Carver Sandwich, Light & Fit Yogurt - Strawberry.
more...
3116 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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Patch357's Weight History
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