Weigh In record (no journal entry) for 15 March 2022
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66.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 38.36g | Prot: 79.86g | Carbs: 147.99g.
Lunch: Cuca de Banana, Carne de Porco do Lombo (Filé), Alface, Batata Doce Frita, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Verdemar Temaki Salmão Cream. more...
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Losing 1.4 kg a Week
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fabialmerindo's Weight History
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