Weigh In record (no journal entry) for 15 March 2022
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 53.65g | Prot: 54.78g | Carbs: 131.56g.
Pre-Breakfast: Cappuccino. Breakfast: Cappuccino, Appel. Lunch: Modifast Vanille Milkshake . Afternoon Tea: Cappuccino. Dinner: Hello Fresh Couscous met Gegrilde Groenten en Feta. Supper: Cappuccino. more...
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Losing 0.2 kg a Week
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