Weigh In record (no journal entry) for 15 March 2022
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84.7 kg
Lost so far: 23.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 22.32g | Prot: 211.11g | Carbs: 172.30g.
Breakfast: XXL Nutrition Whey Isolate, Lidl Magere Melk. Dinner: XXL Nutrition Whey Isolate, De Zaanse Hoeve Magere Kwark, Coop Kiphaasjes, Lassie Toverrijst Extra. Snacks/Other: Knoppers Knoppers Crispy, XXL Nutrition Whey Isolate, Lidl Magere Melk, Aldi Hagelslag Melk, Gwoon Halvarine, Korengoud Woud Korn Bollen. more...
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Losing 1.1 kg a Week
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nick_hatert's Weight History
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