Weigh In record (no journal entry) for 15 March 2022
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121 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 83.60g | Prot: 190.86g | Carbs: 49.25g.
Breakfast: Milbona Quark Magerstufe, Blaubeeren, Zirkulin Flohsamenschalen, Myprotein Impact Whey Protein Vanille. Dinner: Kikkoman Sojasoße, Rindfleisch, REWE Beste Wahl Wok-Mix aus 10 Gemüsesorten. Snacks/Other: Gutfried Geflügel-Fleischwurst. more...
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Losing 7 kg a Week
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LooserMops's Weight History
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