Weigh In record (no journal entry) for 15 March 2022
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 32.92g | Prot: 48.95g | Carbs: 164.62g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Kölln Hafer-Müsli Frucht, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane. Lunch: Brokkoli, Rinderbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schneekoppe Leinsamen Geschrotet, Milbona Naturjoghurt, Äpfel, Milbona H-Milch 3,5% Fett, Dattel, Aldi Haferflocken. more...
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Losing 2.8 kg a Week
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