Weigh In record (no journal entry) for 14 March 2022
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 87.21g | Prot: 124.52g | Carbs: 30.26g.
Breakfast: Foodspring Olio di Cocco, Esselunga Yogurt Greco Intero. Lunch: Esselunga Yogurt Greco Intero, Esselunga Mandorle Sgusciate. Dinner: Olio d'oliva, Vivo Meglio Bresaola di Suino, Esselunga Insalatina di Verze , Parmigiano (in Pezzi), Aia Big Burger di Suino e Bovino. Snacks/Other: Parmigiano (in Pezzi). more...
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Gaining 0.2 kg a Week
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