Weigh In record (no journal entry) for 15 March 2022
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43.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 22.67g | Prot: 35.73g | Carbs: 84.15g.
Breakfast: Pepaya. Lunch: Selada Kol, Sawi Hijau, Dada Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum, Soyjoy Almond & Chocolate. more...
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Losing 1.1 kg a Week
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silvirahma's Weight History
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