Weigh In record (no journal entry) for 14 March 2022
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83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 59.74g | Prot: 82.73g | Carbs: 180.38g.
Lunch: Melone, Olio Extra Vergine di Oliva, Hamburger di Pollo, Ponti Peperoni in Agrodolce, Olive Verdi, Mozzarella, Lattuga. Dinner: Heinz Tomato Ketchup, Funghi (Sgocciolati, in Scatola), Mais, Spianata Sarda, Santa Lucia Mozzarella, Pomodori, Cavolo Rosso, Hamburger di Pollo. Snacks/Other: Algida Cucciolone, Algida Cucciolone, San Carlo Virtual, Clementine. more...
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Gaining 0.3 kg a Week
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