Weigh In record (no journal entry) for 14 March 2022
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80.1 kg
Lost so far: 17.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 50.85g | Prot: 124.50g | Carbs: 162.60g.
Breakfast: Morangos, Growth Supplements Whey Protein Concentrado Natural, Banana Nanica, Ovo. Lunch: Koni Store Sunomono, Hershey's Chocolate 73% Cacau , LAR Filezinho Sassami Empanado, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Tomates Cereja, Legumes Cozidos. Dinner: Vigor Requeijão Cremoso Tradicional, Carne do Peito de Frango (Assado, Cozido), Panco Pão Integral. Snacks/Other: Dori Granulado, Piracanjuba Leite Condensado, Trio Pro30 Vit Chocolate. more...
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Losing 4.2 kg a Week
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lisabinho's Weight History
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