Weigh In record (no journal entry) for 14 March 2022
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 62.45g | Prot: 80.71g | Carbs: 161.64g.
Breakfast: Pisang Mas, Indofood Gowell Sereal & Susu. Lunch: Kylafood Batagor Kuah, Bakso dengan Saus (Campuran). Dinner: Bango Kecap Manis, Tahu Goreng, Tahu Goreng, Telur Rebus, Nasi Putih. more...
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Losing 0.3 kg a Week
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