khensp64's Journal, 14 Mar 22

Food party weekend over back on track today! Happy Monday everyone!!
65.3 kg Lost so far: 9.1 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:
1129 kcal Fat: 48.86g | Prot: 63.92g | Carbs: 115.20g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Expo Fresh Strawberries, Bananas. Lunch: Kroger Cocktail Shrimp with Sauce, Fudgesicle Original Fudge Bars No Sugar Added, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Blimpie Onion, Wendy's Tomato (1 Slice), Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Nestle Turtles, Jell-O Sugar Free Cherry, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
Gaining 3.2 kg a Week

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khensp64's Weight History


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