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Sußu888
Journal
14 Mar 22
Sußu888's Journal, 14 Mar 22
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Weigh In record (no journal entry) for 14 March 2022
77.8 kg
Lost so far:
16.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
1602 kcal
Fat: 62.15g | Prot: 105.39g | Carbs: 144.21g.
Breakfast:
Ehrmann High Protein Chocolate & Topping , Becel Juokseva, Pirkka Kokonaiset Herkkusienet, Kananmuna, Sportyfeel Whey Pro+ Vanilja.
Lunch:
Kiinalainen Hapanimelä Kana, Valkoinen Riisi.
Dinner:
Kuivakakku, Lusikkaleivät.
more...
2181 kcal
Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Sußu888's Weight History
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