Chap5236's Journal, 29 May 09

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Weigh In record (no journal entry) for 29 May 2009

60.2 kg Lost so far: 1.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2009:

1357 kcal

Fat: 52.91g | Prot: 43.08g | Carbs: 177.33g. Breakfast: eggo waffles multigrain. Lunch: honey nut chex, milk. Dinner: totino's pizza for one. Snacks/Other: gatorade. more...

1758 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Chap5236's Weight History

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Chap5236's Journal, 29 May 09

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Chap5236's Weight History