Weigh In record (no journal entry) for 14 March 2022
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168.9 kg
Lost so far: 0 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 72.42g | Prot: 137.37g | Carbs: 86.99g.
Breakfast: Woolworths Green Vegetable Medley , Soft Boiled Egg. Lunch: Woolworths Barbeque Chicken Kebabs, Lamb Chop (Lean and Fat Eaten), Woolworths Creamy Lemon Chicken Pasta. Dinner: Woolworths Crumbed Chicken Breast Fillets, Nola Salad Dressing Reduced Oil Lite, Woolworths Creamed Spinach, Woolworths Roasted Vegetables & Red Pesto. Snacks/Other: Lancewood Low Fat Granadilla Flavoured Drinking Yoghurt, Woolworths Biltong, Woolworths Naartjies. more...
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Losing 0.1 kg a Week
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