Weigh In record (no journal entry) for 13 March 2022
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101.3 kg
Lost so far: 48.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 47.25g | Prot: 76.02g | Carbs: 79.73g.
Breakfast: Heinz Sandwichspread Naturel, Volkoren Brood, Soma Volkoren Roggebrood, Omelet of Roerei. Lunch: Koopmans Fijne Cake. Dinner: Ei, Dirk Kipdijreepjes Shoarma, Milbona Belegen 30+ Kaas, Puntpaprika, Lidl Kipgehakt, AH Grote Garnalen, Volkoren Brood, AH Magere Kwark, AH Biefstuk, Courgette, Champignons, AH Gesneden Uien. more...
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Losing 1.4 kg a Week
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Cindysnijder's Weight History
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