Weigh In record (no journal entry) for 13 March 2022
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59.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 57.68g | Prot: 41.27g | Carbs: 42.94g.
Breakfast: Sütaş Eski Kaşar, Susamlı Simit, Vişne Reçeli, Dereotlu Poğaça, Aknaz Hellim Peyniri, Haşlanmış Yumurta. Dinner: Eker Ayran, Fırında Sebze, Karışık Yeşil Salata, Kuzu Eti. Snacks/Other: Uludağ Doğal Maden Suyu, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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1598 kcal
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Exercise:
Exercise Machine - 22 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 2.1 kg a Week
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