Weigh In record (no journal entry) for 13 March 2022
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106.8 kg
Lost so far: 68.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 66.98g | Prot: 142.52g | Carbs: 179.36g.
Breakfast: Nescafé Café Au Lait. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Predilecta Molho de Tomate Refogado Light, Tirolez Requeijão Light Fibras, Panquecas Simples, Filé de Frango Grelhado, Paleta Bovina Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates. Dinner: Ovo Frito, Manga Palmer, Nescafé Café Au Lait, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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steady weight
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vinifcosta's Weight History
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