Weigh In record (no journal entry) for 13 March 2022
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73.3 kg
Lost so far: 32.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 14.06g | Prot: 37.68g | Carbs: 217.39g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Alnatura Apfelessig, K-Classic Bio Hafer Drink, Jacobs Espresso. Lunch: Banane, K-Classic Beerenmischung mit Sauerkirschen, Flohsamenschalen, Kokosdrink, Zarte Haferflocken, Leinsamen, K-Classic Bio Hafer Drink, Jacobs Espresso. Dinner: Beste Ernte Broccoli TK, Beste Ernte Speisekartoffeln, K-Classic Bio Hafer Drink, Jacobs Espresso. Snacks/Other: Seeberger Pflaumen Entsteint, K-Classic Fruchtmark Apfel-Erdbeere-Banane, Zitronensaft. more...
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Gaining 2.1 kg a Week
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