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gimana yaa caranya kalo makan ga kurang protein nyaa?:(
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1130 kcal
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Fat: 22.83g | Prot: 43.25g | Carbs: 198.35g.
Breakfast: Pisang, Semangka. Lunch: Tempe Goreng, Pakcoy, Selada Kol, Telur Rebus, Nasi Putih. Dinner: Wortel Dimasak, Brokoli, Rujak, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kerupuk Udang, Saus Teriyaki, Dada Ayam, Nasi Putih. more...
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 Comments
yaaa makan sumber2 protein ka😭
12 Mar 22 by member: noyjyroi
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ak jg susah bgt menuhin keb protein 1,5xbb
12 Mar 22 by member: noyjyroi
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silvirahma's Weight History
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