Weigh In record (no journal entry) for 13 March 2022
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44.2 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 13.49g | Prot: 83.17g | Carbs: 115.28g.
Breakfast: 찐고구마, 잇메이트 스팀 닭가슴살 고추맛. Lunch: 찐고구마, 브랜드닭 오리지널 훈제 닭가슴살. Dinner: 맛있닭 닭가슴살 스테이크 고추맛, 찐고구마. Snacks/Other: 마요네즈, 삶은 계란, 동원 동원참치. more...
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Losing 2.1 kg a Week
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