|
FOCUS! Stop eating crap!!
|
81.6 kg
Lost so far: 0 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2014:
|
1614 kcal
|
Fat: 65.39g | Prot: 90.75g | Carbs: 172.10g.
Breakfast: Frozen Blueberries, 100% Whey Isolate, Pure Almond Milk - Original. Lunch: Taco Salad. Dinner: Red Beans and Rice. Snacks/Other: Strawberry Spread, No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Whole Wheat Bread, Light Old Cheddar Cheese, Gala Apples, Almonds. more...
|
|
2743 kcal
|
Exercise:
Desk Work - 3 hours, Swimming (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
ShelleyGodin's Weight History
|