Weigh In record (no journal entry) for 12 March 2022
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72.7 kg
Lost so far: 8.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 20.62g | Prot: 95.35g | Carbs: 86.94g.
Breakfast: Banana Prata, Molico Iogurte Desnatado Triplo Zero. Lunch: Carne do Peito de Frango (Assado, Cozido), Vagem Cozida, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo (Inteiro), Marsala Pão 100% Integral, Molico Iogurte Desnatado Triplo Zero. more...
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Losing 11.5 kg a Week
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May_Fraga's Weight History
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