Weigh In record (no journal entry) for 12 March 2022
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96.5 kg
Lost so far: 19.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 34.13g | Prot: 105.23g | Carbs: 216.95g.
Breakfast: Rode Uien, Gebakken Ei zonder Vet, Santa Maria Tortilla With Whole Wheat, AH Goudse Kaas Jong Belegen 48+, Wahid Kalkoen Ham, Wahid Kipfilet Provence. Dinner: AH Verse Gegrilde Groentemix , AH Taugé , Kip Drumstick (zonder Vel), Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Gedroogde Vijgen, Augurken, Wahid Kipfilet Provence, Sinaasappelen, Europese Druiven (Rood of Groen), Aardbeien, Koffie, Dolce Gusto Lungo, Red Bull Sugarfree, Barebells White Chocolate Almond. more...
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Gaining 2.1 kg a Week
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fit for next year's Weight History
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