Weigh In record (no journal entry) for 12 March 2022
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87 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 57.51g | Prot: 44.15g | Carbs: 162.67g.
Breakfast: Siyah Zeytin, Efsane Baldo Pirinç, Pınar Tereyağı, Dost Süzme Peynir, Yumurta. more...
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Losing 0.5 kg a Week
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Tuğkan Saldıray's Weight History
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