Weigh In record (no journal entry) for 12 March 2022
|
80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2359 kcal
|
Fat: 84.49g | Prot: 148.22g | Carbs: 267.39g.
Breakfast: Catupiry Requeijão Cremoso Light, Seara Levíssimo , Panco Pão 100% Integral Zero. Lunch: Seara Levíssimo , Tomates, Alface Americana, Seara Filé de Peito de Frango, Catupiry Requeijão Cremoso Light, Walmart Pão Francês Integral . Dinner: Nestlé Sorvete de Flocos, Aviação Doce de Leite Pastoso, Pizza Marguerita, Camarão Empanado Frito, Quatá Queijo Provolone, Queijo Gouda, Tirolez Queijo tipo Gorgonzola, Macarrão Cremoso com Queijo. Snacks/Other: Banana Nanica, Morangos, Mamão Papaia, Psyllium, Nestlé Aveia em Flocos (30g), MuscleTech Whey Protein . more...
|
|
2571 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Caminhada esteira Academia - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PauloHNO's Weight History
|