Weigh In record (no journal entry) for 12 March 2022
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70.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 71.19g | Prot: 58.82g | Carbs: 112.71g.
Breakfast: Brownie. Lunch: Ovo Mexido, Ateliê do Sabor Salada de Mussarela de Búfala, Queijo Provolone, Sadia Mussarela, Fazenda Futuro Futuro Burguer. Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Pullman Pão Integral 12 Grãos, Lacta Lacta Intense 60% Cacau e Café . more...
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1978 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Race - 8 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nelitards's Weight History
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